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However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.
Good, restful sleep is one of the most important—and often underestimated—foundations of a balanced life.
Stress, lack of sleep quality, and constant fatigue are among the major public health issues that affect many of us and drastically reduce our quality of life.
If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone. And that’s where the familiar dilemma begins: “What should I take to get through it more easily?” or “Is there something that helps prevent it?” The truth is that there are no “magic” solutions - only supportive tools..
see moreHematocrit refers to the percentage of red blood cells in the blood, that is, how "thick" the blood is.
The word "protein" has taken over, for many years now in world of wellness.
Due to the initiative of the World Heart Federation, 24 years ago, World Heart Day was established and it is celebrated every year on 29th September. I wonder what motivated the international bodies to establish this day?
Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended. It plays a key role in skin health, immune function, thyroid function, cell growth and can protect against acne, inflammation and other conditions. Zinc deficiency occurs frequently in developing countries, however zinc deficiency in the US is less common because most diets provide the recommended dietary intake.
see moreStress, lack of sleep quality, and constant fatigue are among the major public health issues that affect many of us and drastically reduce our quality of life.
In the middle of summer, we can all admit that the weather has let us down, since so far we haven’t experienced extreme heat or very high temperatures.
Good, restful sleep is one of the most important—and often underestimated—foundations of a balanced life.
One of the most common concerns among women, especially as summer approaches, is the fear of a urinary tract infection, cystitis, or any other bacterial infection of the urinary tract.
Our health is reflected throughout our entire body. From how often we get sick during the year, to how radiant our skin is, how much hair loss we experience, as well as how fast our nails grow and how strong they are.
We’re all looking forward to the arrival of spring and the end of winter, a season that, given the weather conditions, doesn’t have a large number of supporters. Or does it?
In today’s article, we focus on electrolytes, a group of minerals that are extremely important for the proper functioning of the human body.
The carnivore diet (from the Latin caro = flesh, carnivorous = meat-eating) is an extreme dietary regimen that allows only the consumption of meat, fish, eggs, and, in some cases, dairy products—particularly hard cheeses—while simultaneously prohibiting the consumption of plant-based foods, including major food groups such as fruits, vegetables, grains, legumes, and nuts.
The 40-centimeter-tall dandelion, scientifically known as Taraxacum officinale, referred to as “dandelion” in scientific literature, and “wild dandelion” in our village, is a herbaceous plant, native to North America, Europe, and Asia.
Hematocrit refers to the percentage of red blood cells in the blood, that is, how "thick" the blood is.
The term tendinitis is used for many conditions (shoulder, wrist, hand, elbow, knee). However, modern knowledge defines the condition as tendinopathy: a spectrum of tendon changes related to overload, poor load tolerance, microtrauma, and morphological reorganization.
Beyond the much-discussed blood serum markers, such as blood sugar, total cholesterol, and triglycerides, there is the uric acid marker, which we would say is one of the most underrated.
If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone.
In recent years, dietary supplements have been gaining more and more interest from consumers, since we have all undoubtedly taken one at least once.
VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.
The range of dietary supplements available has grown considerably, while at the same time there has been a trend towards, categorizing supplements as "male" and "female."
Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.
However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.
In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.
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