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Stress, lack of sleep quality, and constant fatigue are among the major public health issues that affect many of us and drastically reduce our quality of life.
In today’s article, we focus on electrolytes, a group of minerals that are extremely important for the proper functioning of the human body.
The carnivore diet (from the Latin caro = flesh, carnivorous = meat-eating) is an extreme dietary regimen that allows only the consumption of meat, fish, eggs, and, in some cases, dairy products—particularly hard cheeses—while simultaneously prohibiting the consumption of plant-based foods, including major food groups such as fruits, vegetables, grains, legumes, and nuts.
