Vitamins & Supplements

Vitamin D deficiency: The symptoms you ignore and the effects on the body

However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.

Magnesium: The properties and everything you need to know

Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.

Zinc: How you can deal with winter infections with one of the most important minerals?

Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended.

Vitamins & Supplements

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