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Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.
More and more people are deciding to become vegan, i.e. strictly vegetarian, for ethical, environmental or health reasons. Vegan and vegetarian diets seem to be among the top dietary trends, but there is evidence that some people have been following a predominantly plant-based or vegetarian diet for centuries.
Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.
