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What are the risks of low hematocrit levels? How can I increase it?

Hematocrit refers to the percentage of red blood cells in the blood, that is, how "thick" the blood is.

Tendοnitis: What it is, how long it lasts, and what role supplements play?

The term tendinitis is used for many conditions (shoulder, wrist, hand, elbow, knee). However, modern knowledge defines the condition as tendinopathy: a spectrum of tendon changes related to overload, poor load tolerance, microtrauma, and morphological reorganization.

Increased Uric Acid: What are the symptoms and which foods reduce it?

Beyond the much-discussed blood serum markers, such as blood sugar, total cholesterol, and triglycerides, there is the uric acid marker, which we would say is one of the most underrated.

Influenza, Common Colds and Symptoms: 4+1 products for “immediate” protection

If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone.

Dietary Supplements: When, how much, and why should I take them? Does my diet cover all my nutritional needs?

In recent years, dietary supplements have been gaining more and more interest from consumers, since we have all undoubtedly taken one at least once.

Ginger: From healthy digestion to its anti-inflammatory properties

VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

Proper Hydration of the Body: How to Achieve It Easily and Quickly Every Day

Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.

Maca: Peru’s Treasure and Its Remarkable Properties

In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.

Greek Summer Meals: Ideas for light and balanced meals

We are in the heart of summer, which for most people is one of their favourite seasons of the year! We look forward to it during the whole year, where during the beginning of August, physical and mental fatigue have reached the highest levels...