Woman

ashwagandha

Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa. However you pronounce it, for those of us who don't know Sanskrit, it will be a particularly beautiful herb name, while for Indians it means... "smell of the horse".

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Urinary tract infection: Prevention and treatment of...the scourge of summer

One of the most common concerns among women, especially as summer approaches, is the fear of a urinary tract infection, cystitis, or any other bacterial infection of the urinary tract.

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Nails: When they are healthy, and what role diet plays?

Our health is reflected throughout our entire body. From how often we get sick during the year, to how radiant our skin is, how much hair loss we experience, as well as how fast our nails grow and how strong they are.

allergy

Seasonal Allergies: How can we get rid of a stuffy nose and red eyes?

We’re all looking forward to the arrival of spring and the end of winter, a season that, given the weather conditions, doesn’t have a large number of supporters. Or does it?

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Electrolytes: Hydration & Optimal Cellular Function

In today’s article, we focus on electrolytes, a group of minerals that are extremely important for the proper functioning of the human body.

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The Carnivore Diet: Another diet trend worth trying... or maybe not?

The carnivore diet (from the Latin caro = flesh, carnivorous = meat-eating) is an extreme dietary regimen that allows only the consumption of meat, fish, eggs, and, in some cases, dairy products—particularly hard cheeses—while simultaneously prohibiting the consumption of plant-based foods, including major food groups such as fruits, vegetables, grains, legumes, and nuts.

dandelion

Dandelion: What are its health benefits?

The 40-centimeter-tall dandelion, scientifically known as Taraxacum officinale, referred to as “dandelion” in scientific literature, and “wild dandelion” in our village, is a herbaceous plant, native to North America, Europe, and Asia.

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What are the risks of low hematocrit levels? How can I increase it?

Hematocrit refers to the percentage of red blood cells in the blood, that is, how "thick" the blood is.

tendοnitis

Tendοnitis: What it is, how long it lasts, and what role supplements play?

The term tendinitis is used for many conditions (shoulder, wrist, hand, elbow, knee). However, modern knowledge defines the condition as tendinopathy: a spectrum of tendon changes related to overload, poor load tolerance, microtrauma, and morphological reorganization.

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Increased Uric Acid: What are the symptoms and which foods reduce it?

Beyond the much-discussed blood serum markers, such as blood sugar, total cholesterol, and triglycerides, there is the uric acid marker, which we would say is one of the most underrated.

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Influenza, Common Colds and Symptoms: 4+1 products for “immediate” protection

If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone.

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