Woman

ashwagandha

Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa. However you pronounce it, for those of us who don't know Sanskrit, it will be a particularly beautiful herb name, while for Indians it means... "smell of the horse".

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Electrolytes: Hydration & Optimal Cellular Function

In today’s article, we focus on electrolytes, a group of minerals that are extremely important for the proper functioning of the human body.

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The Carnivore Diet: Another diet trend worth trying... or maybe not?

The carnivore diet (from the Latin caro = flesh, carnivorous = meat-eating) is an extreme dietary regimen that allows only the consumption of meat, fish, eggs, and, in some cases, dairy products—particularly hard cheeses—while simultaneously prohibiting the consumption of plant-based foods, including major food groups such as fruits, vegetables, grains, legumes, and nuts.

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Dandelion: What are its health benefits?

The 40-centimeter-tall dandelion, scientifically known as Taraxacum officinale, referred to as “dandelion” in scientific literature, and “wild dandelion” in our village, is a herbaceous plant, native to North America, Europe, and Asia.

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What are the risks of low hematocrit levels? How can I increase it?

Hematocrit refers to the percentage of red blood cells in the blood, that is, how "thick" the blood is.

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Tendοnitis: What it is, how long it lasts, and what role supplements play?

The term tendinitis is used for many conditions (shoulder, wrist, hand, elbow, knee). However, modern knowledge defines the condition as tendinopathy: a spectrum of tendon changes related to overload, poor load tolerance, microtrauma, and morphological reorganization.

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Increased Uric Acid: What are the symptoms and which foods reduce it?

Beyond the much-discussed blood serum markers, such as blood sugar, total cholesterol, and triglycerides, there is the uric acid marker, which we would say is one of the most underrated.

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Influenza, Common Colds and Symptoms: 4+1 products for “immediate” protection

If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone.

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Dietary Supplements: When, how much, and why should I take them? Does my diet cover all my nutritional needs?

In recent years, dietary supplements have been gaining more and more interest from consumers, since we have all undoubtedly taken one at least once.

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VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

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