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The carnivore diet (from the Latin caro = flesh, carnivorous = meat-eating) is an extreme dietary regimen that allows only the consumption of meat, fish, eggs, and, in some cases, dairy products—particularly hard cheeses—while simultaneously prohibiting the consumption of plant-based foods, including major food groups such as fruits, vegetables, grains, legumes, and nuts.
The term tendinitis is used for many conditions (shoulder, wrist, hand, elbow, knee). However, modern knowledge defines the condition as tendinopathy: a spectrum of tendon changes related to overload, poor load tolerance, microtrauma, and morphological reorganization.
VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.
The range of dietary supplements available has grown considerably, while at the same time there has been a trend towards, categorizing supplements as "male" and "female."
However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.
Protein is a fundamental structural component of the human body, playing a key role in muscle growth, maintenance and recovery.
Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.
This is a dietary supplement that has gained significant attention from the scientific community, athletes, and individuals seeking to boost their immune system or recover more quickly from stressful situations.
Protein is one of the three macronutrients in food, along with carbohydrates and lipids. A macronutrient is an ingredient that the body needs in large quantities (g) —compared to vitamins, which are micronutrients— the body needs them in much smaller quantities (mg).
Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.
Osteoporosis is a widespread disease of the skeletal system that affects a large percentage of humanity, and more specifically post-menopausal women and older people. To prevent and treat the disease, a balanced diet is recommended, focusing on calcium-rich foods, exercise and, if necessary, additional supplementation with nutritional supplements.
Searching for the word "protein" on the internet as well as on social media is probably one of the most famous in the field of nutrition, as we all more or less realize its importance.
Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.
On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.
Glucosamine is produced and found naturally in the human body. The body uses glucosamine to build and repair cartilage.
The word "protein" has taken over, for many years now in world of wellness.
Calcium is a mineral that is not produced in the body, which is why diet is the main source of calcium and plays an important role in bone and dental health.
Collagen is the most abundant protein in our bodies, supporting about 1/3 of our body's structure. We are used to associating the word protein with muscle mass. However, protein is the "structure of our life" we would say...
Coenzyme Q10 is a vitamin-like molecule, which is considered very important, for energy production, inside the “energy production factory" within the cell, the mitochondrion.
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
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