Omega-3 fatty acids belong to the category of “good” fats with significant benefits for the heart, brain, joints and overall proper body function.
Dr.Konstantinos Spiliotopoulos, Cardiac Surgeon, M.D., Ph.D., F.E.T.C.S, Specialization in Aortic Surgery
Fat is one of the three macronutrients in our diet, which means that not only is it essential, but along with protein and carbohydrates it is one of the ingredients we need the most in our daily diet.
