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Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.
Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa.
In - not so distant - 1994, the World Health Organization and the World Federation of Mental Health agreed to designate October 10th, as World Mental Health Day, an initiative supported by the United Nations.
We have chosen today to talk about a prominent in the lives of most of us, unpleasant in the majority of cases, but at the same time a necessary emotion...stress.
Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended.
And it's that time of year when we all do a rewind and think about what went & what didn't go well and what could have gone better.
Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs but cannot produce on its own.
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