Immunity

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Glutamine: What is it and who can benefit from it?

This is a dietary supplement that has gained significant attention from the scientific community, athletes, and individuals seeking to boost their immune system or recover more quickly from stressful situations.

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How Vitamin & Micronutrient Deficiencies Affect Chronic Inflammation in Autoimmune Diseases

Deficiencies in vitamins, minerals and anti-inflammatory micronutrients, combined with insulin resistance, negatively affect the body's ability to manage inflammation and worsen the health course of patients with chronic inflammatory diseases such as autoimmune diseases.

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How our Lifestyle & Diet Affect the Development of Autoimmune Disease

Unhealthy lifestyle and dietary choices are a key factor in the development of autoimmune and chronic diseases. Low nutritional diet, lack of exercise, smoking, stress are some of the choices we make that lead us to develop autoimmune and chronic diseases. Their influence is crucial in the development of an autoimmune disease in the course of our life.

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Deficiencies Affecting Patient’s Health with Hashimoto's Thyroiditis

Hashimoto's thyroiditis is an autoimmune disorder in which the immune system produces antibodies and attacks the thyroid gland, destroying it. The gradual destruction of the gland leads to hypothyroidism, with significant effects on the health and quality of life of patients.

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Manuka Honey: A nutritional treasure among Greek honeys

Honey has been known in the Greek diet since ancient times. It was the highest food - delicacy as from that time it was still considered a valuable food due to its therapeutic properties.

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Zinc: How you can deal with winter infections with one of the most important minerals?

Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended.

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Vitamin B12: How do I achieve normal values and what is the effect on our mental health?

Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs but cannot produce on its own.

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Boosting immunity: Which is the Best Vitamin?

The immune system is our body's defence centre, the function of which is crucial for the effective treatment of pathogenic microorganisms.

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Vitamin D: An essential supplement for everyone

Vitamin D or the so called “the sunshine vitamin" belongs to the group of fat-soluble vitamins, which means that it requires the presence of fat in order to be absorbed and stored in adipose tissue and the liver (yes, it belongs to the vitamins stored in our body, such as A, E & K).

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Turmeric: A very promising herb for healthy joints

Turmeric is an herbaceous plant from the Zingiberaceae family – closely related to ginger - and is one of the most famous herbs, which has made its appearance in the Western world some decades ago.

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Vitamin B complex: functions, foods, deficiency and supplements

Vitamin B is the name for a group of eight B vitamins that are essential for the healthy functioning of the body, while vitamin B complex is a supplement containing all the B vitamins you need each day.

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Vitamin C: Rich nutritional sources, properties & benefits

Many people consider vitamin C as the "vitamin queen", and not unfairly as it’s indeed a "super-vitamin", which takes part in a variety of functions in our body.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.