Maria Kirmanidou, Dietitian & Sport Nutritionist, BSc, MSc

Ginger: From healthy digestion to its anti-inflammatory properties

VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

Dietary supplements for men: Muscle mass, mental health, and libido.

The range of dietary supplements available has grown considerably, while at the same time there has been a trend towards, categorizing supplements as "male" and "female."

Vitamin D deficiency: The symptoms you ignore and the effects on the body

However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.

Greek Summer Meals: Ideas for light and balanced meals

We are in the heart of summer, which for most people is one of their favourite seasons of the year! We look forward to it during the whole year, where during the beginning of August, physical and mental fatigue have reached the highest levels...

Creatine: The properties of an amazing ingredient

Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.

Vitamins for hair and hair loss: What to choose?

Hair loss, also known as alopecia, refers to the loss of hair on the body. There are several types of hair loss, which tend to differ in terms of underlying causes, prevalence and the way in which hair loss occurs.

Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa.

Osteoporosis: 3 ways to prevent it

Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.

Arthritis: Risk factors and treatment measures

On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.

World Mental Health Day: Magnesium and its multidimensional role

In - not so distant - 1994, the World Health Organization and the World Federation of Mental Health agreed to designate October 10th, as World Mental Health Day, an initiative supported by the United Nations.

Hyaluronic Acid: The most important hydration factor

Discovered in 1934 and for almost a century, science has generously offered us knowledge that's worth breaking down so we can learn together about its multi-purpose nature.

Castor oil for hair: The uses of the miracle oil

Let's get to know one of our most powerful natural allies in repairing our hair, the famous castor oil!

No Aluminum Deodorant: Why has been the best choice so far?

Aluminum-free deodorants are occupying an increasingly larger place in our daily lives, as their use has become very popular in recent years.

Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?

Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.

Constipation: Causes of occurrence & natural ways of treatment

The functional symptom of constipation is quite common, affecting around 19% of the world's population.

Berberine & Blood Sugar: A promising ingredient

Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.

Severe Anxiety & Insomnia: Natural ways of coping

We have chosen today to talk about a prominent in the lives of most of us, unpleasant in the majority of cases, but at the same time a necessary emotion...stress.

Weight Management & Nutrition: Is it as complicated as it seems?

You can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think.

Cranberry: The beneficial properties and benefits of this summer must-have

Αfter the sunscreen with natural filter, it's time for the cranberry supplement to go in your bag along with your daily snack, since its benefits seem to be many and...evidence-based!