Vitamin D

Vitamin D's main natural source is the sun and although we live in a sunny country, experts say that there is a significant vitamin D deficiency in Greece, making supplementation essential for everyone. Of course, you should always consult a health professional about this. At Holland & Barrett, you can find dietary supplements with vitamin D, which have been notified to the EOF (National Organization for Medicines) and have the corresponding notification number, which you will find on the labels of our products. See more vitamins such as vitamin A, vitamin B, vitamin C, vitamin E and multivitamins exclusively at Holland & Barrett.

FAQs for Vitamin D

Vitamin D belongs to the fat-soluble vitamins and is also known as the "sunshine vitamin." Fat is required for it to be absorbed and stored in adipose tissue and the liver. Vitamin D is a dietary supplement that is suitable for everyone!

Foods containing vitamin D include fatty fish, mushrooms, liver, and egg yolks. However, the main source of vitamin D is the sun and, indirectly, solar radiation.

Researchers around the world are studying vitamin D deficiency, as it appears that 1 billion people worldwide do not meet their needs. In Greece, despite the sunshine, 65% of Greeks appear to be deficient in vitamin D.

Together with a meal, you should take 1 tablet/capsule per day, preferably in the morning or at lunchtime. However, you should consult a healthcare professional regarding the time of intake and the quantity.

Vitamin D: An essential supplement for everyone

Vitamin D or the so called “the sunshine vitamin" belongs to the group of fat-soluble vitamins, which means that it requires the presence of fat in order to be absorbed and stored in adipose tissue and the liver (yes, it belongs to the vitamins stored in our body, such as A, E & K).

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Osteoporosis is a widespread disease of the skeletal system that affects a large percentage of humanity, and more specifically post-menopausal women and older people. To prevent and treat the disease, a balanced diet is recommended, focusing on calcium-rich foods, exercise and, if necessary, additional supplementation with nutritional supplements.

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Vitamin D

FAQs for Vitamin D

Do you know what vitamin D is?

Which foods contain vitamin D?

Where do we encounter vitamin D deficiency?

When should I take vitamin D?

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