Vitamin C

At Holland & Barrett, with experience dating back to 1870, you can find slow-release vitamin C supplements, effervescent tablets, chewables for children, vitamin C with zinc, and everything else you need to boost your immune system every day.

Tips for choosing the best vitamin C supplement:

• Choose vitamin C doses of 250-500mg twice a day. It is more effective to take a smaller dose twice than 1000mg in a single dose.
• Look for the ester form of vitamin C, also known as ester-C. This form appears to be better absorbed and less likely to be excreted by the body. In addition, it is designed not to cause gastrointestinal discomfort, making it suitable for people with stomach sensitivities.
• Finally, check the labels for formulations that say "slow release." This ensures a gradual release of vitamin C and longer retention in the body.

Vitamin C remains in the blood for a limited period of time, so it is best to consume it in small doses throughout the day. Start in the morning and continue with the rest of the dose later in the day.

Fruits and vegetables are the richest sources of vitamin C. Citrus fruits, peppers, tomatoes, kiwis, and strawberries are particularly rich in this vitamin. Eating five servings of fruits and vegetables daily adequately covers the body's recommended vitamin C requirements, which is why they are recommended by the World Health Organization.

• Vitamin C and zinc play an important role in the proper functioning of the immune system, protecting cells from oxidative stress. In this way, they strengthen the body and reduce the likelihood of colds and flu.
• Vitamin C has many other beneficial properties. It contributes to energy production, reduces fatigue, and supports the normal synthesis of collagen in blood vessels, skin, gums, teeth, and cartilage. On the other hand, zinc supports normal cognitive function, fertility, the maintenance of normal vision, and the health of bones, hair, nails, and skin.
• Taking vitamin C and zinc supplements is particularly beneficial for strengthening the body and ensuring a strong immune system.

Of course! At H&B, you can find a special collection of vitamin C products for face, so that in addition to boosting your immune system, you can also enhance the hydration of your skin!

Regardless of your training goals, vitamin C is vital because it not only boosts your body's defenses, but also provides a range of health benefits. It helps you achieve your goals and reduces tiredness and fatigue so you can keep training. When you need a boost, you can incorporate our simple, tasteless powder into your morning smoothie or daily drink.