Biotin

Biotin is safe even in high doses of up to 300 mcg for 6 months without risk of toxicity. However, caution is advised with hair loss preparations that also contain other vitamins, minerals, and amino acids. Therefore, after 3 months of continuous use, a one-month break is recommended.

Biotin offers multiple benefits, such as combating hair loss and delaying the appearance of gray hair, while strengthening the health of nails and skin. It also supports normal energy metabolism, proper nervous system function, macronutrient metabolism, and psychological and emotional balance.

Consuming biotin through supplements or diet is generally safe, but recommended doses should be followed. In rare cases, excessive intake can cause gastrointestinal problems, sleep disturbances, and skin rashes.

Biotin is found in natural foods such as beef liver, peanuts, chocolate, and eggs, while smaller amounts are found in meat, whole grains, and dairy products.

• Biotin, also known as vitamin H, helps moisturize the skin, giving it a smoother and healthier appearance, while making nails more resistant and helping them grow faster.
• Biotin is known for its beneficial effects on hair, enhancing its shine and strength. Its deficiency is associated with hair loss and skin problems such as dry skin.
• Biotin can be beneficial for people with diabetes, as it helps balance blood sugar levels. B vitamins also support proper brain and nervous system function.
• Special attention should be paid to pregnant women, as biotin deficiency during pregnancy can cause health problems for both them and their fetuses.