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Why Is Magnesium Important?
Stress, lack of sleep quality, and constant fatigue are among the major public health issues that affect many of us and drastically reduce our quality of life.
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.