Increasing the consumption of carbohydrates or fats cannot replace the intake of protein, which is essential for muscle mass and muscle function. Our body cannot convert other nutrients into protein, so it is important to provide a steady source of protein. Although a natural diet can meet our needs, athletes and those seeking muscle mass gains need more protein than sedentary individuals.
How to choose the right protein for my needs?
Protein intake is important for muscle recovery and growth, with whey protein concentrate being the preferred choice after training. It's important to check the label to see if the protein in question is mono-concentrate, meaning it contains only whey protein. For bedtime intake, casein is recommended, which may contain other proteins such as whey, egg white (ovalbumin) and soy.
What time is suitable for protein consumption?
The diet of bodybuilders is based on the frequent consumption of protein, at least six times a day, every three hours, as the body cannot store protein. Proteins are necessary for the growth of muscle mass, which takes place during rest. Frequent protein intake is critical for muscle mass and strength development, while eating only three meals a day does not seem to lead to significant results.
