Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended.
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
Vitamin D or the so called “the sunshine vitamin" belongs to the group of fat-soluble vitamins, which means that it requires the presence of fat in order to be absorbed and stored in adipose tissue and the liver (yes, it belongs to the vitamins stored in our body, such as A, E & K).
