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Holland & Barrett
Protein is one of the three macronutrients in food, along with carbohydrates and lipids. A macronutrient is an ingredient that the body needs in large quantities (g) —compared to vitamins, which are micronutrients— the body needs them in much smaller quantities (mg).
Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.
Searching for the word "protein" on the internet as well as on social media is probably one of the most famous in the field of nutrition, as we all more or less realize its importance.
