Health

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Chios Mastic & Properties: The natural antidote to indigestion..and not only that

Chios mastic is one of the few natural resins with documented pharmacological properties, as it has been extensively researched ~ and the scientific community continues its work.

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Glutamine: What is it and who can benefit from it?

This is a dietary supplement that has gained significant attention from the scientific community, athletes, and individuals seeking to boost their immune system or recover more quickly from stressful situations.

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Diet and Heathy Skin: 5+1 to do's in order to shine from within

The skin does not just act as a passive wall surrounding the tissues and bones, but is a dynamic barrier that protects us from external agents such as bacteria and viruses, while also largely reflecting the inner state of our body.

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Gastritis: Symptoms and Ways of Treatment

Gastritis is inflammation of the gastric mucosa and comes in two forms: acute (with sudden, severe symptoms) and chronic (progresses gradually, often without initial symptoms).

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Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements, often associated with increased energy and enhanced physical performance. Although it's mostly known as a fat burner, it’s also used by athletes, individuals with low energy levels, and those in certain medical conditions.

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Abdominal Bloating: What can I do to relieve it?

Abdominal bloating is the feeling of fullness, weight or stretching in the area between the chest and hips. It is often accompanied by an increase in abdominal girth, discomfort or even pain. It is a common symptom that may occur occasionally due to eating habits or may be chronic, indicating more serious problems.

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Magnesium: The key mineral for athletes

Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.

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Acne and Nutrition: Do's & Don'ts

Acne is a skin condition that occurs when hair follicles become clogged with sebum and dead skin cells. This clogging is the cause of the formation and appearance of pimples.

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Vitamins D3 and K2: Their cooperation acts against osteoporosis

Osteoporosis is a widespread disease of the skeletal system that affects a large percentage of humanity, and more specifically post-menopausal women and older people. To prevent and treat the disease, a balanced diet is recommended, focusing on calcium-rich foods, exercise and, if necessary, additional supplementation with nutritional supplements.

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How Vitamin & Micronutrient Deficiencies Affect Chronic Inflammation in Autoimmune Diseases

Deficiencies in vitamins, minerals and anti-inflammatory micronutrients, combined with insulin resistance, negatively affect the body's ability to manage inflammation and worsen the health course of patients with chronic inflammatory diseases such as autoimmune diseases.

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How our Lifestyle & Diet Affect the Development of Autoimmune Disease

Unhealthy lifestyle and dietary choices are a key factor in the development of autoimmune and chronic diseases. Low nutritional diet, lack of exercise, smoking, stress are some of the choices we make that lead us to develop autoimmune and chronic diseases. Their influence is crucial in the development of an autoimmune disease in the course of our life.

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Deficiencies Affecting Patient’s Health with Hashimoto's Thyroiditis

Hashimoto's thyroiditis is an autoimmune disorder in which the immune system produces antibodies and attacks the thyroid gland, destroying it. The gradual destruction of the gland leads to hypothyroidism, with significant effects on the health and quality of life of patients.

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Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa.

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Manuka Honey: A nutritional treasure among Greek honeys

Honey has been known in the Greek diet since ancient times. It was the highest food - delicacy as from that time it was still considered a valuable food due to its therapeutic properties.

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Food supplements for energy: Which is the best?

Do you feel tired, luck of energy, or struggle to concentrate? You’re not alone, as many people find it challenging to maintain high energy levels throughout the day. Factors such as adequate sleep, a balanced diet, regular exercise, and stress management are crucial for sustaining energy, meeting all the demands of daily life can be difficult. Fortunately, numerous studies have explored how dietary supplements can impact energy and vitality.

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Osteoporosis: 3 ways to prevent it

Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.

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Menopause and Dietary Supplements: How their proper integration will improve quality of life

Menopause is a normal phase in a woman's life, usually occurring around the age of 50. It marks the end of reproductive age and is accompanied by a number of physical and mental changes, such as hot flushes, mood changes, sleep disturbances and weight gain. Nutritional supplements can provide relief from these symptoms, supporting general wellbeing and providing a gentler transition for women into menopause.

mental_health

World Mental Health Day: Magnesium and its multidimensional role

In - not so distant - 1994, the World Health Organization and the World Federation of Mental Health agreed to designate October 10th, as World Mental Health Day, an initiative supported by the United Nations.

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Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?

Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.

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Severe Anxiety & Insomnia: Natural ways of coping

We have chosen today to talk about a prominent in the lives of most of us, unpleasant in the majority of cases, but at the same time a necessary emotion...stress.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.