Health

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What are the risks of low hematocrit levels? How can I increase it?

Hematocrit refers to the percentage of red blood cells in the blood, that is, how "thick" the blood is.

tendοnitis

Tendοnitis: What it is, how long it lasts, and what role supplements play?

The term tendinitis is used for many conditions (shoulder, wrist, hand, elbow, knee). However, modern knowledge defines the condition as tendinopathy: a spectrum of tendon changes related to overload, poor load tolerance, microtrauma, and morphological reorganization.

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Increased Uric Acid: What are the symptoms and which foods reduce it?

Beyond the much-discussed blood serum markers, such as blood sugar, total cholesterol, and triglycerides, there is the uric acid marker, which we would say is one of the most underrated.

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Influenza, Common Colds and Symptoms: 4+1 products for “immediate” protection

If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone.

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Dietary Supplements: When, how much, and why should I take them? Does my diet cover all my nutritional needs?

In recent years, dietary supplements have been gaining more and more interest from consumers, since we have all undoubtedly taken one at least once.

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VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

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Proper Hydration of the Body: How to Achieve It Easily and Quickly Every Day

Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.

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Maca: Peru’s Treasure and Its Remarkable Properties

In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.

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Seasonal Fruits: Which are they and why should I choose them?

Seasonal fruits are those that are produced, harvested and sold fresh from local areas.

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The Ultimate Guide to Quality Ageing: All the secrets of Anti-Aging Medicine

The ageing of the population and the increase in the average life expectancy, create an increased need for prevention and early treatment of health problems.

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Gastroenteritis: How many days it lasts and what is the dietary treatment?

Gastroenteritis is an inflammation of the stomach and small intestine, which in the majority of cases is mainly caused by viruses, such as norovirus and rotavirus, and to a lesser extent by bacteria or parasites.

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Chios Mastic & Properties: The natural antidote to indigestion..and not only that

Chios mastic is one of the few natural resins with documented pharmacological properties, as it has been extensively researched ~ and the scientific community continues its work.

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Glutamine: What is it and who can benefit from it?

This is a dietary supplement that has gained significant attention from the scientific community, athletes, and individuals seeking to boost their immune system or recover more quickly from stressful situations.

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Diet and Heathy Skin: 5+1 to do's in order to shine from within

The skin does not just act as a passive wall surrounding the tissues and bones, but is a dynamic barrier that protects us from external agents such as bacteria and viruses, while also largely reflecting the inner state of our body.

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Gastritis: Symptoms and Ways of Treatment

Gastritis is inflammation of the gastric mucosa and comes in two forms: acute (with sudden, severe symptoms) and chronic (progresses gradually, often without initial symptoms).

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Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements, often associated with increased energy and enhanced physical performance. Although it's mostly known as a fat burner, it’s also used by athletes, individuals with low energy levels, and those in certain medical conditions.

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Abdominal Bloating: What can I do to relieve it?

Abdominal bloating is the feeling of fullness, weight or stretching in the area between the chest and hips. It is often accompanied by an increase in abdominal girth, discomfort or even pain. It is a common symptom that may occur occasionally due to eating habits or may be chronic, indicating more serious problems.

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Magnesium: The key mineral for athletes

Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.

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Acne and Nutrition: Do's & Don'ts

Acne is a skin condition that occurs when hair follicles become clogged with sebum and dead skin cells. This clogging is the cause of the formation and appearance of pimples.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.