Heart Health

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Omega-3: When to Supplement and What Are Their Benefits

Omega-3 fatty acids belong to the category of “good” fats with significant benefits for the heart, brain, joints and overall proper body function.

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Berberine for Weight Loss: The whole truth about the newest supplement ingredient

Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.

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World Heart Day: What are the most important factors for prevention & heart health

Dr.Konstantinos Spiliotopoulos, Cardiac Surgeon, M.D., Ph.D., F.E.T.C.S, Specialization in Aortic Surgery

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Berberine & Blood Sugar: A promising ingredient

Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.

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World Heart Day: Our eating habits and their important role

Due to the initiative of the World Heart Federation, 24 years ago, World Heart Day was established and it is celebrated every year on 29th September. I wonder what motivated the international bodies to establish this day?

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What are the Omega-3 fatty acids and why do you need them?

Fat is one of the three macronutrients in our diet, which means that not only is it essential, but along with protein and carbohydrates it is one of the ingredients we need the most in our daily diet.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.