Energy

creatine

Creatine: The properties of an amazing ingredient

Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.

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Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements, often associated with increased energy and enhanced physical performance. Although it's mostly known as a fat burner, it’s also used by athletes, individuals with low energy levels, and those in certain medical conditions.

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Manuka Honey: A nutritional treasure among Greek honeys

Honey has been known in the Greek diet since ancient times. It was the highest food - delicacy as from that time it was still considered a valuable food due to its therapeutic properties.

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Food supplements for energy: Which is the best?

Do you feel tired, luck of energy, or struggle to concentrate? You’re not alone, as many people find it challenging to maintain high energy levels throughout the day. Factors such as adequate sleep, a balanced diet, regular exercise, and stress management are crucial for sustaining energy, meeting all the demands of daily life can be difficult. Fortunately, numerous studies have explored how dietary supplements can impact energy and vitality.

iron

Iron: One of the most important minerals in the body

Iron is a widely distributed metal in nature and is particularly important for the human body. It is retained in large quantities in the body and about 90% is reabsorbed and reused every day.

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Coenzyme Q10: The 5 most important health benefits

Coenzyme Q10 is a vitamin-like molecule, which is considered very important, for energy production, inside the “energy production factory" within the cell, the mitochondrion.

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Vitamin B12: How do I achieve normal values and what is the effect on our mental health?

Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs but cannot produce on its own.

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Boosting immunity: Which is the Best Vitamin?

The immune system is our body's defence centre, the function of which is crucial for the effective treatment of pathogenic microorganisms.

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Vitamin B complex: functions, foods, deficiency and supplements

Vitamin B is the name for a group of eight B vitamins that are essential for the healthy functioning of the body, while vitamin B complex is a supplement containing all the B vitamins you need each day.

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Vitamin C: Rich nutritional sources, properties & benefits

Many people consider vitamin C as the "vitamin queen", and not unfairly as it’s indeed a "super-vitamin", which takes part in a variety of functions in our body.

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Berberine & Blood Sugar: A promising ingredient

Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.

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Berberine for Weight Loss: The whole truth about the newest supplement ingredient

Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.