Health & Wellness

hashimotos_thyroiditis

How Vitamin & Micronutrient Deficiencies Affect Chronic Inflammation in Autoimmune Diseases

Hashimoto's thyroiditis is an autoimmune disorder in which the immune system produces antibodies and attacks the thyroid gland, destroying it. The gradual destruction of the gland leads to hypothyroidism, with significant effects on the health and quality of life of patients.

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Increased Uric Acid: What are the symptoms and which foods reduce it?

Beyond the much-discussed blood serum markers, such as blood sugar, total cholesterol, and triglycerides, there is the uric acid marker, which we would say is one of the most underrated.

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VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

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Dietary supplements for men: Muscle mass, mental health, and libido.

The range of dietary supplements available has grown considerably, while at the same time there has been a trend towards, categorizing supplements as "male" and "female."

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Vitamin D deficiency: The symptoms you ignore and the effects on the body

However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.

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Greek Summer Meals: Ideas for light and balanced meals

We are in the heart of summer, which for most people is one of their favourite seasons of the year! We look forward to it during the whole year, where during the beginning of August, physical and mental fatigue have reached the highest levels...

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Creatine: The properties of an amazing ingredient

Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.

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Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa.

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Osteoporosis: 3 ways to prevent it

Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.

arthritis

Arthritis: Risk factors and treatment measures

On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.

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World Mental Health Day: Magnesium and its multidimensional role

In - not so distant - 1994, the World Health Organization and the World Federation of Mental Health agreed to designate October 10th, as World Mental Health Day, an initiative supported by the United Nations.

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Constipation: Causes of occurrence & natural ways of treatment

The functional symptom of constipation is quite common, affecting around 19% of the world's population.

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Berberine & Blood Sugar: A promising ingredient

Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.

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Severe Anxiety & Insomnia: Natural ways of coping

We have chosen today to talk about a prominent in the lives of most of us, unpleasant in the majority of cases, but at the same time a necessary emotion...stress.

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Weight Management & Nutrition: Is it as complicated as it seems?

You can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think.

cranberry

Cranberry: The beneficial properties and benefits of this summer must-have

Αfter the sunscreen with natural filter, it's time for the cranberry supplement to go in your bag along with your daily snack, since its benefits seem to be many and...evidence-based!

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Probiotics & Irritable Bowel: Ways to Treat Symptoms

Irritable Bowel Syndrome (IBS) is a functional bowel disorder, with the majority of sufferers, being women.

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World Health Day: What does it mean to be healthy?

The 7th of April has been designated as World Health Day, a day that marks the launch of the World Health Organization (WHO), which marks 76 years of operation this year.

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Iron: One of the most important minerals in the body

Iron is a widely distributed metal in nature and is particularly important for the human body. It is retained in large quantities in the body and about 90% is reabsorbed and reused every day.

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Glucosamine: What are its benefits to the joints?

Glucosamine is produced and found naturally in the human body. The body uses glucosamine to build and repair cartilage.

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