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H&B Wellness Blog

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The Ultimate Guide to Quality Ageing: All the secrets of Anti-Aging Medicine

The ageing of the population and the increase in the average life expectancy, create an increased need for prevention and early treatment of health problems.

gastroenteritis_2

Gastroenteritis: How many days it lasts and what is the dietary treatment?

Gastroenteritis is an inflammation of the stomach and small intestine, which in the majority of cases is mainly caused by viruses, such as norovirus and rotavirus, and to a lesser extent by bacteria or parasites.

berberine_weight-loss_3

Berberine for Weight Loss: The whole truth about the newest supplement ingredient

Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.

cranberry

Cranberry: The beneficial properties and benefits of this summer must-have

Summer is around the corner, the season we all patiently wait for. And since we have begun the discussion of our summer must-haves, after the sunscreen with natural filter, it's time for the cranberry supplement to go in your bag along with your daily snack, since its benefits seem to be many and...evidence-based! Cranberry fruit originates in Canada and North America and belongs to the same family as blueberry. All berry families are fruits, rich in vitamin C and numerous antioxidants, such as catechins, terpenoids, anthocyanidins, quercetin and polyphenols.

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Top Articles

gastroenteritis_2

Gastroenteritis: How many days it lasts and what is the dietary treatment?

Gastroenteritis is an inflammation of the stomach and small intestine, which in the majority of cases is mainly caused by viruses, such as norovirus and rotavirus, and to a lesser extent by bacteria or parasites.

berberine_weight-loss_3

Berberine for Weight Loss: The whole truth about the newest supplement ingredient

Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.

chios_mastic_1

Chios Mastic & Properties: The natural antidote to indigestion..and not only that

Chios mastic is one of the few natural resins with documented pharmacological properties, as it has been extensively researched ~ and the scientific community continues its work.

sunscreen

Natural Sunscreen: The best sunscreen for you and the environment

Have you also felt that we are getting hotter and hotter every year or is it just us? That the sun is burning more and more in the warmer months of the year and that we are renewing our sunscreen much more often than we did 10 years ago? As time goes by, we are experiencing the climate crisis more and more intensely.

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Fitness

protein_and_exercise

Protein and Exercise: Why is it so important?

Protein is one of the three macronutrients in food, along with carbohydrates and lipids. A macronutrient is an ingredient that the body needs...

glutamine_3

Glutamine: What is it and who can benefit from it?

This is a dietary supplement that has gained significant attention from he scientific community, athletes, and individuals...

protein_2

Protein: How much do I need and which supplements can I consume daily?

The word "protein" has taken over, for many years now in world of wellness...

creatine

Creatine: The properties of an amazing ingredient

Creatine is a non-protein amino acid which is naturally present in the human body...

carnitine_2

Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements...

See More Articles

ποιοτικη_γηρανση

The Ultimate Guide to Quality Ageing: All the secrets of Anti-Aging Medicine

The ageing of the population and the increase in the average life expectancy, create an increased need for prevention and early treatment of health problems.

gastroenteritis_2

Gastroenteritis: How many days it lasts and what is the dietary treatment?

Gastroenteritis is an inflammation of the stomach and small intestine, which in the majority of cases is mainly caused by viruses, such as norovirus and rotavirus, and to a lesser extent by bacteria or parasites.

berberine_weight-loss_3

Berberine for Weight Loss: The whole truth about the newest supplement ingredient

Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.

chios_mastic_1

Chios Mastic & Properties: The natural antidote to indigestion..and not only that

Chios mastic is one of the few natural resins with documented pharmacological properties, as it has been extensively researched ~ and the scientific community continues its work.

creatine

Creatine: The properties of an amazing ingredient

Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.

glutamine_3

Glutamine: What is it and who can benefit from it?

This is a dietary supplement that has gained significant attention from the scientific community, athletes, and individuals seeking to boost their immune system or recover more quickly from stressful situations.

diet_and_heathy_skin

Diet and Heathy Skin: 5+1 to do's in order to shine from within

The skin does not just act as a passive wall surrounding the tissues and bones, but is a dynamic barrier that protects us from external agents such as bacteria and viruses, while also largely reflecting the inner state of our body.

gastritis_2

Gastritis: Symptoms and Ways of Treatment

Gastritis is inflammation of the gastric mucosa and comes in two forms: acute (with sudden, severe symptoms) and chronic (progresses gradually, often without initial symptoms).

carnitine_2

Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements, often associated with increased energy and enhanced physical performance. Although it's mostly known as a fat burner, it’s also used by athletes, individuals with low energy levels, and those in certain medical conditions.

abdominal_bloating

Abdominal Bloating: What can I do to relieve it?

Abdominal bloating is the feeling of fullness, weight or stretching in the area between the chest and hips. It is often accompanied by an increase in abdominal girth, discomfort or even pain. It is a common symptom that may occur occasionally due to eating habits or may be chronic, indicating more serious problems.

protein_and_exercise

Protein and Exercise: Why is it so important?

Protein is one of the three macronutrients in food, along with carbohydrates and lipids. A macronutrient is an ingredient that the body needs in large quantities (g) —compared to vitamins, which are micronutrients— the body needs them in much smaller quantities (mg).

magnesium_for_athletes

Magnesium: The key mineral for athletes

Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.

acne_1

Acne and Nutrition: Do's & Don'ts

Acne is a skin condition that occurs when hair follicles become clogged with sebum and dead skin cells. This clogging is the cause of the formation and appearance of pimples.

osteoporosis_1

Vitamins D3 and K2: Their cooperation acts against osteoporosis

Osteoporosis is a widespread disease of the skeletal system that affects a large percentage of humanity, and more specifically post-menopausal women and older people. To prevent and treat the disease, a balanced diet is recommended, focusing on calcium-rich foods, exercise and, if necessary, additional supplementation with nutritional supplements.

protein_and_slimming

Protein and Slimming: Why and how will it help you?

Searching for the word "protein" on the internet as well as on social media is probably one of the most famous in the field of nutrition, as we all more or less realize its importance.

τριχοπτωση

Vitamins for hair and hair loss: What to choose?

Hair loss, also known as alopecia, refers to the loss of hair on the body. There are several types of hair loss, which tend to differ in terms of underlying causes, prevalence and the way in which hair loss occurs.

vitamin___micronutrient_deficiencies

How Vitamin & Micronutrient Deficiencies Affect Chronic Inflammation in Autoimmune Diseases

Deficiencies in vitamins, minerals and anti-inflammatory micronutrients, combined with insulin resistance, negatively affect the body's ability to manage inflammation and worsen the health course of patients with chronic inflammatory diseases such as autoimmune diseases.

autoimmune_disease

How our Lifestyle & Diet Affect the Development of Autoimmune Disease

Unhealthy lifestyle and dietary choices are a key factor in the development of autoimmune and chronic diseases. Low nutritional diet, lack of exercise, smoking, stress are some of the choices we make that lead us to develop autoimmune and chronic diseases. Their influence is crucial in the development of an autoimmune disease in the course of our life.

hashimotos_thyroiditis

Deficiencies Affecting Patient’s Health with Hashimoto's Thyroiditis

Hashimoto's thyroiditis is an autoimmune disorder in which the immune system produces antibodies and attacks the thyroid gland, destroying it. The gradual destruction of the gland leads to hypothyroidism, with significant effects on the health and quality of life of patients.

ashwagandha

Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.