H&B Wellness Blog

Probiotics: The "hidden" treasure of our health
Did you know that we live with around 40 trillion bacteria, whose integrity plays an integral role in our physical and mental health? And yet... 40 trillion bacteria reside in various parts of our body, such as the digestive tract, as well as the oral and vaginal cavity. The survival and health of these bacterial strains - which outnumber our body cells (about 30 trillion) – very much determines how healthy we are!
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Vitamin C: Rich nutritional sources, properties & benefits

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Athens Marathon 2023: Pre-race Nutrition & Hydration

Collagen: What it is and what is the best supplement

Gluten: What is it, in which foods and drinks we can find it and when to avoid it?
Gluten is a protein found in many grains, including wheat, barley, rye and triticale - a cross between wheat and rye. It is a complex of proteins, gliadin and glutelin, which are joined by starch in the endosperm of the grain. Gluten helps food keep its shape by acting as a «glue» that holds food together. Gluten can be found in many types of foods, even ones you wouldn't expect!

Probiotics: The "hidden" treasure of our health
Did you know that we live with around 40 trillion bacteria, whose integrity plays an integral role in our physical and mental health? And yet... 40 trillion bacteria reside in various parts of our body, such as the digestive tract, as well as the oral and vaginal cavity. The survival and health of these bacterial strains - which outnumber our body cells (about 30 trillion) – very much determines how healthy we are!
Strong Immune System

Vitamin C: Rich nutritional sources, properties & benefits
Natural Beauty

Collagen: What it is and what is the best supplement
Healthy Diet

Gluten: What is it, in which foods and drinks we can find it and when to avoid it?
Gluten is a protein found in many grains, including wheat, barley, rye and triticale - a cross between wheat and rye. It is a complex of proteins, gliadin and glutelin, which are joined by starch in the endosperm of the grain. Gluten helps food keep its shape by acting as a «glue» that holds food together. Gluten can be found in many types of foods, even ones you wouldn't expect!
Established in 1870, Holland & Barrett has been trusted for wellness for over 150 years and has a retail presence of more than 1.600 stores across 18 countries worldwide, as well as a rapidly expanding e-commerce business. All Holland & Barrett colleagues are ‘Expertly Trained’ across Vitamins, Supplements, Sports, Beauty and Health Food to give accessible, personalized advice to customers on their individual needs. This training, is independently certified to be of equivalence to the UK’s ‘A’ Level qualifications.