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Fat is one of the three macronutrients in our diet, which means that not only is it essential, but along with protein and carbohydrates it is one of the ingredients we need the most in our daily diet.
Many people consider vitamin C as the "vitamin queen", and not unfairly as it’s indeed a "super-vitamin", which takes part in a variety of functions in our body.
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
