Vitamin E is a powerful antioxidant that helps protect cells from oxidative stress and supports normal immune function. It also plays an important role in maintaining healthy skin and vision, making it one of the most valuable vitamins for the body. See more vitamins such as vitamin A, vitamin B, vitamin C, vitamin D, and multivitamins only at Holland & Barrett.
Vitamin E is a fat-soluble vitamin with antioxidant properties that provide effective protection against free radicals. It acts synergistically with selenium and vitamin C. There are natural and synthetic forms of vitamin E. The natural form is a mixture of natural d-alpha-tocopherol and natural tocopherols a, b, c and d. They also have high bioavailability and absorption. The synthetic form of vitamin E is dl-a-tocopherol. In many dietary supplements, vitamin E is found in a fat-soluble form, but a water-soluble form is also available for people who have difficulty absorbing fat.
Vitamin E: What are the benefits of taking it?
Contributes to healthy skin and hair
Delays signs of aging
Contributes to cardiovascular health
Contributes to liver health
Helps treat dysmenorrhea
Can Vitamin E deficiency cause health problems?
Vitamin E deficiency can cause a number of health problems, although this is rare. It is usually caused by disorders of the body, such as fat malabsorption. It can also occur in premature babies with low birth weight, as well as in people suffering from Crohn's disease, cystic fibrosis, and congenital vitamin E deficiency. The symptoms of deficiency are relatively vague and include weakened immunity, reduced coordination and concentration, difficulty walking, and muscle pain. In severe cases, it can lead to damage to the nervous system, visual impairment, skeletal myopathy, and infertility.
