TOP SEARCHES
Holland & Barrett
0082812
Men's health, made ultra easy
As your wellness to-do list creeps up and up, maybe it's time to simplify things. Our Ultra Man Multi delivers a balanced blend of 23 essential vitamins and minerals in one daily tablet, with targeted energy, immunity and overall wellbeing support for men aged 45+.
Why you'll love it
The H&B difference
Emerging research suggests that taking a daily multivitamin for two years may be associated with a slowing of biological ageing by around four months in older adults.* More research is needed, but it highlights the importance of consistent, balanced nutrition – the right nutrients, in the right amounts, every day.
14. H&B Ultra Man Multi 30 Tabs (RIRO)
| Each 1 Tablet contains | |
| Vitamin A | 800μg RE (2664 I.U.) |
| Vitamin D3 | 15µg (600 I.U.) |
| Vitamin E | 12mg α-TE (18 I.U.) |
| Vitamin K1 | 15µg |
| Vitamin B1 | 3.30mg |
| Vitamin B2 | 3.50mg |
| Niacin | 24mg NE |
| Pantothenic Acid | 9mg |
| Vitamin B6 | 3.50mg |
| Folic Acid | 200µg |
| Vitamin B12 | 10µg |
| Biotin | 50µg |
| Vitamin C | 80mg |
| Calcium | 140mg |
| Magnesium | 75mg |
| Iron | 6mg |
| Copper | 1mg |
| Iodine | 150µg |
| Zinc | 10mg |
| Manganese | 1mg |
| Selenium | 55µg |
| Chromium | 40µg |
| Molybdenum | 50µg |
| PABA (ParaAminobenzoic Acid) | 10mg |
| Taurine | 10mg |
| L-Tyrosine | 10mg |
| L-Arginine | 10mg |
| Sweet Orange Fruit Extract (2:1 extract, equivalent to 14.4mg Sweet Orange Fruit) Standardised to contain 35% Citrus | 7.20mg |
| Ginger Root Extract (20:1 extract, equivalent to 100mg Ginger Root) | 5mg |
| Co-Enzyme Q10 | 4mg |
| Beta Carotene | 0.80mg |
| Vitamin K2 | 15µg |
| Bioflavonoids | 2.5mg |
| Korean Ginseng Root, Stem & Leaf Extract (10:1 extract, equivalent to 57mg Korean Ginseng Root, Stem & Leaf) Standardised to contain 20% Ginsenosides 1mg | 5.7mg |
| *NRV = Nutrient Reference Value | |
| **No NRV Established | |
Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (Calcium-L-Ascorbate), Coating (Glazing Agents (Hydroxypropyl Methyl Cellulose, Isomalt, Hydroxypropyl Cellulose), Colours (Calcium Carbonate, Copper Complexes of Chlorophyllins), Peppermint Leaf Oil (Mentha piperita), Humectant (Glycerol), Medium Chain Triglycerides), Zinc Bisglycinate, Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Niacin (Nicotinamide), Ferrous Fumarate, Vitamin E (D-Alpha-Tocopheryl Acid Succinate), Pantothenic Acid (D-Pantothenate, Calcium), PABA (ParaAminobenzoic Acid), Taurine, L-Tyrosine, L-Arginine, Manganese Gluconate, Sweet Orange Extract (Citrus sinensis, Fruit), Vitamin B2 (Riboflavin 5'-Phosphate, Sodium), Korean Ginseng Extract (Panax ginseng, Stem, Root & Leaf), Vitamin B6 (Pyridoxine Hydrochloride), Ginger Extract (Zingiber officinale, Root), Vitamin B1 (Thiamin Mononitrate), Co-Enzyme Q10 (Ubiquinone), Copper Bisglycinate, Vitamin A (Retinyl Acetate), Beta-Carotene, Chromium Picolinate, Folic Acid (Calcium-L-Methylfolate), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin (D-Biotin), Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone), Vitamin K1 (Phytomenadione), Vitamin B12 (Methylcobalamin).
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of young children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. This product contains Iron, which, if taken in excess, may be harmful to very young children. Diabetics/Hypoglycaemics - Use only under a doctor's supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels. This product is not intended for use by persons under the age of 18.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Take 1 Tablet per day, preferably with a meal. Do not exceed stated dose.