Magnesium

Magnesium is an extremely valuable mineral for our body and provides numerous benefits. Magnesium "pulls the strings" for the proper functioning of the body. It maintains a normal heart rate, regulates blood sugar levels, controls blood pressure, strengthens bones, and synchronizes the hormones that regulate mood.

Studies have shown that patients with chronic migraine suffer from magnesium deficiency more often than the general population. It has also been proven that magnesium supplementation reduces migraine symptoms and pain.

The best time to consume magnesium is during or after a meal, ideally in the morning or afternoon. It relaxes the muscles and has a calming effect.

At H&B, you can find the best magnesium supplements in various forms, such as:

• Capsules
• Gels
• Gummies
• Liquid
• Powder
• Tablets

Magnesium's effect on fluid retention improves our figure by helping to control weight and combat bloating.

Magnesium citrate is the most common form of magnesium and has excellent bioavailability. This means that it is more easily absorbed by the digestive system compared to other forms of this element. In addition, magnesium citrate has a mild laxative effect, providing relief from symptoms of constipation. It is recommended for treating magnesium deficiency, which may be due to insufficient dietary intake or increased psychological stress. Magnesium citrate also contributes to the health of the muscular and nervous systems, reducing cramps and aiding muscle recovery after physical exercise.