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However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended.
