Protein is one of the three macronutrients in food, along with carbohydrates and lipids. A macronutrient is an ingredient that the body needs in large quantities (g) —compared to vitamins, which are micronutrients— the body needs them in much smaller quantities (mg).
Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.
Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.
