Early Bird

Magnesium + Vitamin D

Did you know that the effectiveness of vitamin D depends on the body's magnesium levels?
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Holland & Barrett Magnesium Citrate 400mg 90 Tablets
19.99
9.99
Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets
8.99
4.99
Holland & Barrett Magnesium Oil Spray 310mg 100ml
16.99
Holland & Barrett Magnesium 375mg 90 Tablets
12.99
*A purchase limit per customer applies: 4 packs of SKU 0046952 & 4 packs of SKU 0046971, terms and conditions here

**The offer will be available from 09–15/03 online and in stores with a limit of 2 items per code

3for2 Magnesium & Vitamin D!

Holland & Barrett Magnesium & Zinc 90 Tablets
12.99
Holland & Barrett Magnesium 375mg 90 Tablets
12.99
Holland & Barrett Magnesium Oil Spray 310mg 100ml
16.99
Holland & Barrett Magnesium 375mg 30 Tablets
5.99
Holland & Barrett Magnesium 375mg 180 Tablets
21.99
Holland & Barrett Magnesium Citrate 90 Tablets
17.99

Magnesium + Musculoskeletal Health

Supports muscle and bone health and promotes muscle relief

Magnesium + Stress Management

Magnesium, as the "metal of calm," contributes to the smooth management of increased stress
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Holland & Barrett Magnesium Citrate 400mg 90 Tablets
19.99
9.99
Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets
8.99
4.99
Holland & Barrett Vitamin C 1000mg 60 Tablets
9.99
Holland & Barrett Co-Q10 50mg 30 Tablets
15.99

Magnesium + Exercise Support

Effective muscle recovery and stable energy levels for optimal athletic performance
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Holland & Barrett Magnesium Citrate 400mg 90 Tablets
19.99
9.99
Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets
8.99
4.99
Choline & Inositol 100 Tablets
11.99
Precision Engineered L-Arginine 500mg 50 Capsules
13.99
Precision Engineered L-Glutamine 500mg 100 Tablets
20.99

Magnesium + Bone Health Protection

The combination of magnesium with vitamin D and calcium is essential for healthy and strong bones
h_b_march26_vitamin_d3_magnesium_citrate_ealry_bird_cross_selling_banners_gr_eng_747x800pix_2_1
Holland & Barrett Magnesium Citrate 400mg 90 Tablets
19.99
9.99
Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets
8.99
4.99
Holland & Barrett Magnesium 375mg 90 Tablets
12.99
Holland & Barrett Turmeric 500mg 90 Capsules
17.99

Magnesium + Heart Health

Magnesium helps regulate blood pressure, protecting cardiovascular health
h_b_march26_vitamin_d3_magnesium_citrate_ealry_bird_cross_selling_banners_gr_eng_747x800pix_2_1
Holland & Barrett Magnesium Citrate 400mg 90 Tablets
19.99
9.99
Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets
8.99
4.99

Magnesium + Energy Levels

Magnesium, due to its contribution to combating muscle fatigue, supports the achievement of stable energy levels throughout the day
h_b_march26_vitamin_d3_magnesium_citrate_ealry_bird_cross_selling_banners_gr_eng_747x800pix_2_1
Holland & Barrett Magnesium Citrate 400mg 90 Tablets
19.99
9.99
Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets
8.99
4.99
Holland & Barrett Co-Q10 50mg 30 Tablets
15.99
Holland & Barrett Gentle Iron 20mg 90 Capsules
12.99
Magnesium is one of the most essential minerals needed by the body, as it:

  • participates in more than 600 enzymatic reactions
  • contributes to the regulation of the central nervous system by actively participating in communication between nerve cells
  • it supports normal muscle function, making it a key mineral for people who exercise
  • it participates in DNA repair
  • it works with vitamin D, one of the most important vitamins in the body
  • supports optimal energy levels by actively participating in cellular metabolism
Recommended Intake

The recommended intake of magnesium is 300-320 mg per day for healthy women and 400-420 mg per day for healthy men.

Dietary Sources

  • Rich dietary sources include bananas, dark chocolate, spinach, avocados, chia seeds, and nuts.
  • The magnesium content of a food depends on the magnesium content of the soil in which it is grown.
  • Magnesium supplements:
  • There are many different types of magnesium, each recommended for managing different conditions.
Magnesium Supplements

Below are the most popular magnesium supplements according to the needs for which they are recommended:

  • Magnesium oxide & constipation
  • Magnesium citrate & constipation
  • Magnesium malate & muscle cramps
  • Magnesium glycinate & sleep - stress
  • Magnesium threonate and cognitive performance
Proper Use of Magnesium Supplements

It is important to note that a possible magnesium deficiency cannot be diagnosed with simple blood tests, as serum magnesium reflects only 1% of the total magnesium in the body. A possible magnesium deficiency may be suspected based on the coexistence of various deficiency symptoms, such as prolonged sleep problems, constant anxiety and difficulty coping, delayed muscle recovery, intense fatigue, and severe menstrual pain (in women).

Proper use of magnesium supplements involves a period of 1 to 3 months. Most types of magnesium are taken after dinner, with the exception of magnesium malate, which can be taken in the morning.

Consult your doctor if you are pregnant, breastfeeding, taking medication, or have health problems.

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Magnesium: The key mineral for athletes

Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.

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Vitamin D: An essential supplement for everyone

Vitamin D or the so called “the sunshine vitamin" belongs to the group of fat-soluble vitamins, which means that it requires the presence of fat in order to be absorbed and stored in adipose tissue and the liver (yes, it belongs to the vitamins stored in our body, such as A, E & K).

FAQs

What is Magnesium?

Magnesium is the most important mineral in the body and participates in more than 300 biochemical reactions. It is mainly found in bones and various organ tissues. It is mainly absorbed in the small intestine and excreted through the kidneys and large intestine. Our body cannot produce magnesium, so it must be obtained daily through diet.

Until when is this promo valid?

Early Bird Promotional offer for Holland & Barrett Magnesium Citrate 400mg 90 Tablets from €19.99 ONLY €9.99 and Holland & Barrett Vitamin D 1000 I.U. 25ug 90 Tablets from €8.99 ONLY €4.99 (terms and conditions apply here) valid from Saturday 07/03 at 21:00 to Sunday 08/03 at 23:59 or while stocks last.

Is it only valid Online?

Yes it is a special offer which is only valid Online.

Do I earn "Rewards For Life" points on my purchases?

Of course, you earn points that can be redeemed for coupons. If you haven't already signed up for the "Rewards For Life" program, make it quick and easy with just a few clicks!