Diet

diet_and_heathy_skin

Diet and Heathy Skin: 5+1 to do's in order to shine from within

The skin does not just act as a passive wall surrounding the tissues and bones, but is a dynamic barrier that protects us from external agents such as bacteria and viruses, while also largely reflecting the inner state of our body.

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Gastritis: Symptoms and Ways of Treatment

Gastritis is inflammation of the gastric mucosa and comes in two forms: acute (with sudden, severe symptoms) and chronic (progresses gradually, often without initial symptoms).

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Vitamins D3 and K2: Their cooperation acts against osteoporosis

Osteoporosis is a widespread disease of the skeletal system that affects a large percentage of humanity, and more specifically post-menopausal women and older people. To prevent and treat the disease, a balanced diet is recommended, focusing on calcium-rich foods, exercise and, if necessary, additional supplementation with nutritional supplements.

vitamin___micronutrient_deficiencies

How Vitamin & Micronutrient Deficiencies Affect Chronic Inflammation in Autoimmune Diseases

Deficiencies in vitamins, minerals and anti-inflammatory micronutrients, combined with insulin resistance, negatively affect the body's ability to manage inflammation and worsen the health course of patients with chronic inflammatory diseases such as autoimmune diseases.

autoimmune_disease

How our Lifestyle & Diet Affect the Development of Autoimmune Disease

Unhealthy lifestyle and dietary choices are a key factor in the development of autoimmune and chronic diseases. Low nutritional diet, lack of exercise, smoking, stress are some of the choices we make that lead us to develop autoimmune and chronic diseases. Their influence is crucial in the development of an autoimmune disease in the course of our life.

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Deficiencies Affecting Patient’s Health with Hashimoto's Thyroiditis

Hashimoto's thyroiditis is an autoimmune disorder in which the immune system produces antibodies and attacks the thyroid gland, destroying it. The gradual destruction of the gland leads to hypothyroidism, with significant effects on the health and quality of life of patients.

manuka_honey

Manuka Honey: A nutritional treasure among Greek honeys

Honey has been known in the Greek diet since ancient times. It was the highest food - delicacy as from that time it was still considered a valuable food due to its therapeutic properties.

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Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?

Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.

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Weight Management & Nutrition: Is it as complicated as it seems?

You can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think.

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Menstruation and Nutrition: 5+1 dietary tips for more painless symptoms

The creation and continuation of life is due to the ability of the female body to be able to support the process of conception, pregnancy and childbirth.

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Intermittent Fasting: The ideal diet for weight loss?

Fasting is known to be one of the oldest traditions in the world and has been used in various communities for either cultural or religious reasons, as well as a healing method for illnesses in the past.

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Ketogenic or Keto Diet: What is it and for whom is being addressed?

Keto diet or ketogenic diet was originally used to treat drug-resistant epilepsy in children, as it appears to reduce the frequency and intensity of seizures.

cholesterol

Cholesterol: How to reduce it and which food & supplements can help?

Cholesterol is a lipid produced by the liver and is required by the body for vitamin D production, the formation of the layers of cell membranes and the production of certain hormones, such as estrogen.

vegan_food

World Food Day 2023: Learn how a Vegan diet can be balanced!

More and more people are deciding to become vegan, i.e. strictly vegetarian, for ethical, environmental or health reasons. Vegan and vegetarian diets seem to be among the top dietary trends, but there is evidence that some people have been following a predominantly plant-based or vegetarian diet for centuries.

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berberine

Berberine & Blood Sugar: A promising ingredient

Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.

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Berberine for Weight Loss: The whole truth about the newest supplement ingredient

Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.