Woman

ashwagandha

Ashwagandha: The natural solution to intense stress...and more!

Ashwagandha is one of Asia's most widespread and widely used herbs, originating from India, the Middle East and Africa. However you pronounce it, for those of us who don't know Sanskrit, it will be a particularly beautiful herb name, while for Indians it means... "smell of the horse".

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Influenza, Common Colds and Symptoms: 4+1 products for “immediate” protection

If every winter various symptoms “knock on your door” and you wonder whether it’s the influenza or just a common cold, you’re not alone.

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Dietary Supplements: When, how much, and why should I take them? Does my diet cover all my nutritional needs?

In recent years, dietary supplements have been gaining more and more interest from consumers, since we have all undoubtedly taken one at least once.

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VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

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Proper Hydration of the Body: How to Achieve It Easily and Quickly Every Day

Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.

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Maca: Peru’s Treasure and Its Remarkable Properties

In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.

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Greek Summer Meals: Ideas for light and balanced meals

We are in the heart of summer, which for most people is one of their favourite seasons of the year! We look forward to it during the whole year, where during the beginning of August, physical and mental fatigue have reached the highest levels...

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Seasonal Fruits: Which are they and why should I choose them?

Seasonal fruits are those that are produced, harvested and sold fresh from local areas.

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The Ultimate Guide to Quality Ageing: All the secrets of Anti-Aging Medicine

The ageing of the population and the increase in the average life expectancy, create an increased need for prevention and early treatment of health problems.

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Gastroenteritis: How many days it lasts and what is the dietary treatment?

Gastroenteritis is an inflammation of the stomach and small intestine, which in the majority of cases is mainly caused by viruses, such as norovirus and rotavirus, and to a lesser extent by bacteria or parasites.

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