10+1 top articles to read during your August vacation on health and nutrition!

We have selected 10+1 articles for you to read during your August vacation! On our blog, you will find articles written exclusively by expert writers on topics that interest you, related to health and wellness. Below you will find some articles that we have selected from nutritionists and doctors for your free time, so that while you relax, you can learn more about topics you are familiar with or need to discover during this year's vacation!

1] Greek Summer Meals: Ideas for light and balanced meals

We are in the heart of summer, which for most people is one of their favourite seasons of the year! We look forward to it during the whole year, where during the beginning of August, physical and mental fatigue have reached the highest levels... This is one of the main reasons why, along with the high temperatures, it doesn't let us spend much time in the kitchen and cook our meals. Moreover, due to the heat, our appetite decreases significantly, while there is a tendency to consume one too many drinks and ice creams...and this is perfectly normal.

2] Cranberry: The beneficial properties and benefits of this summer must-have

While during winter and the cold months of the year, we try to protect ourselves from colds, flu and frequent viral infections (especially after Covid, where cases have multiplied), during summer months fungal infections and urinary tract infections are increased, especially among the female population. Have you felt mild irritation or intense itching within the sensitive area after or during holidays?

3] Plant Protein: What Are Its Benefits and When Should We Try It?

Protein is a fundamental structural component of the human body, playing a key role in muscle growth, maintenance, and recovery. A protein supplement is considered complete if it contains all nine essential amino acids (EAAs) in sufficient amounts—those amino acids the human body cannot synthesize and must obtain through diet. Most animal proteins meet this criterion, whereas many plant proteins tend to be lower in...

4] Seasonal Fruits: Which are they and why should I choose them?

We are in the heart of summer and the heat has already hit red hot! We are all looking for sources of coolness and refreshment. With the main resource of course provided by our diet, we are looking for something to drink and something to eat to cool ourselves down. Seasonal fruits are the first that come to mind as they smell of summer.

5] Creatine: The properties of an amazing ingredient

If we could choose one nutritional supplement that we could keep on our shelves forever and recommend to most of the population, it would be... creatine. You might wonder why. Perhaps you've heard it in conversations of people who are frequent gym-goers or adolescents who haven’t finished school yet. Maybe, if your grandmother saw your creatine supplement in the kitchen, she'd think you'd fallen hard for "hard" anabolic steroids. Maybe, when you hear the word "creatine", you'd think..

6] Berberine for Weight Loss: The whole truth about the newest supplement ingredient

If you're looking for the hottest name in weight control supplements, you've definitely heard of the word "berberine". If you're wondering if this is just another advertising gimmick or a truly effective tool in your weight management efforts, then this article is for you. Berberine was first isolated in 1917; it is a naturally occurring plant alkaloid found in plants such as Berberis vulgaris, Hydrastis canadensis, and Coptis chinensis.It belongs to..

7] Protein and Exercise: Why is it so important?

It is well-known that diet and exercise have interrelated effects on a body’s energy balance. Of course, exercise doesn’t only help “burn calories” - in fact, regular physical activity increases the body’s overall energy flux, meaning the rate at which energy is consumed, used, and stored. The higher this flow, the more active and metabolically “alive” the body remains. Energy flux should not be confused with..

8] Abdominal Bloating: What can I do to relieve it?

Overeating, fatty foods and an increased intake of salt and sugar put a strain on the digestive system, causing belly bloating, weight and discomfort. If you feel your pants are getting dangerously tight and wonder how to get them back on, don't worry! There are simple, yet effective ways to get rid of the bloating and feel light again..

9] Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?

Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss. It is a completely natural product, which is produced by the fermentation of the naturally occuring sugars contained in apple juice. The friendly bacteria added ferment the sugars inside the juice, which are converted into ethanol, which is subsequently converted into acetic acid, one of the active components of apple cider vinegar, which gives it its characteristic organoleptic features, namely its strong taste and smell.

10] How Vitamin & Micronutrient Deficiencies Affect Chronic Inflammation in Autoimmune Diseases

Deficiencies in vitamins, minerals and anti-inflammatory micronutrients, combined with insulin resistance, negatively affect the body's ability to manage inflammation and worsen the health course of patients with chronic inflammatory diseases such as autoimmune diseases.
Often, these deficiencies are not detected in time, remaining undiagnosed for a long time. Symptoms that plague patients include..

10+1] The Ultimate Guide to Quality Ageing: All the secrets of Anti-Aging Medicine

The ageing of the population and the increase in the average life expectancy, create an increased need for prevention and early treatment of health problems. Quality Ageing or Antiaging Medicine is scientifically documented, with strategies that manage to maintain good organ function and tissue vitality, while reducing the effects of age, disease and loss of function. Developments in medicine, advances in technology in..