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Berberine is a natural ingredient derived from the family plant, Berberis vulgaris. It has a characteristic bright yellow color and has been a favorite ingredient in Indian Ayurvedic medical practice, as well as traditional Chinese medicine for over 3000 years. It is an alkaloid, with multiple properties, which has been studied for its multifaceted nature, with its main action on energy metabolism and blood sugar control.
Read moreIn recent years, dietary supplements have been gaining more and more interest from consumers, since we have all undoubtedly taken one at least once.
Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.
In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.
We are in the heart of summer, which for most people is one of their favourite seasons of the year! We look forward to it during the whole year, where during the beginning of August, physical and mental fatigue have reached the highest levels...
Seasonal fruits are those that are produced, harvested and sold fresh from local areas.
Protein is a fundamental structural component of the human body, playing a key role in muscle growth, maintenance and recovery.
The ageing of the population and the increase in the average life expectancy, create an increased need for prevention and early treatment of health problems.
Berberine is not a fat-burner, it does not act as a thermogenic or as stimulatory manner, but its main action is found in multiple molecular mechanisms.
The skin does not just act as a passive wall surrounding the tissues and bones, but is a dynamic barrier that protects us from external agents such as bacteria and viruses, while also largely reflecting the inner state of our body.
Abdominal bloating is the feeling of fullness, weight or stretching in the area between the chest and hips. It is often accompanied by an increase in abdominal girth, discomfort or even pain. It is a common symptom that may occur occasionally due to eating habits or may be chronic, indicating more serious problems.
Acne is a skin condition that occurs when hair follicles become clogged with sebum and dead skin cells. This clogging is the cause of the formation and appearance of pimples.
Osteoporosis is a widespread disease of the skeletal system that affects a large percentage of humanity, and more specifically post-menopausal women and older people. To prevent and treat the disease, a balanced diet is recommended, focusing on calcium-rich foods, exercise and, if necessary, additional supplementation with nutritional supplements.
Deficiencies in vitamins, minerals and anti-inflammatory micronutrients, combined with insulin resistance, negatively affect the body's ability to manage inflammation and worsen the health course of patients with chronic inflammatory diseases such as autoimmune diseases.
Unhealthy lifestyle and dietary choices are a key factor in the development of autoimmune and chronic diseases. Low nutritional diet, lack of exercise, smoking, stress are some of the choices we make that lead us to develop autoimmune and chronic diseases. Their influence is crucial in the development of an autoimmune disease in the course of our life.
Hashimoto's thyroiditis is an autoimmune disorder in which the immune system produces antibodies and attacks the thyroid gland, destroying it. The gradual destruction of the gland leads to hypothyroidism, with significant effects on the health and quality of life of patients.
Honey has been known in the Greek diet since ancient times. It was the highest food - delicacy as from that time it was still considered a valuable food due to its therapeutic properties.
Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.
Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.
You can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think.
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