Fitness

Fitness

apple_cider_vinegar

Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?

Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss. It is a completely natural product, which is produced by the fermentation of the naturally occuring sugars contained in apple juice.

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VERISOL® Collagen Peptides & Expert Formula: Why to choose it?

VERISOL® collagen is an exceptional patented composition of bioactive collagen peptides, either marine or bovine origin, specially designed to stimulate the body's endogenous collagen production.

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Dietary supplements for men: Muscle mass, mental health, and libido.

The range of dietary supplements available has grown considerably, while at the same time there has been a trend towards, categorizing supplements as "male" and "female."

proper_hydration

Proper Hydration of the Body: How to Achieve It Easily and Quickly Every Day

Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.

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Vitamin D deficiency: The symptoms you ignore and the effects on the body

However, despite the sunshine that characterizes a Mediterranean country like Greece, around 7 in 10 Greeks are deficient or lacking in vitamin D, while nearly 1 billion people worldwide appear to be unable to reach optimal vitamin D levels.

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Plant Protein: What Are Its Benefits and When Should We Try It?

Protein is a fundamental structural component of the human body, playing a key role in muscle growth, maintenance and recovery.

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Creatine: The properties of an amazing ingredient

Creatine is a non-protein amino acid which is naturally present in the human body. Our body has the ability to synthesize creatine endogenously in the liver, kidneys and pancreas.

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Glutamine: What is it and who can benefit from it?

This is a dietary supplement that has gained significant attention from the scientific community, athletes, and individuals seeking to boost their immune system or recover more quickly from stressful situations.

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Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements, often associated with increased energy and enhanced physical performance. Although it's mostly known as a fat burner, it’s also used by athletes, individuals with low energy levels, and those in certain medical conditions.

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Protein and Exercise: Why is it so important?

Protein is one of the three macronutrients in food, along with carbohydrates and lipids. A macronutrient is an ingredient that the body needs in large quantities (g) —compared to vitamins, which are micronutrients— the body needs them in much smaller quantities (mg).

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Magnesium: The key mineral for athletes

Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.