Author

Maria Efterpi Nirou, B.Sc. Nutritionist-Dietician

info@hollandandbarrett.gr

B.Sc. Nutritionist-Dietician

Specialized in Weight Management, Obesity & Nutritional Support for patients with a variety of pathologies

Αchievement of nutritional goals
Improving health & wellness through the appropriate choice of dietary supplements

Efterpi graduated from the Department of Nutrition and Dietetics of the International University of Greece (IHU). During her internship at the General Hospital Hippocrates of Thessaloniki, she acquired specialized knowledge in weight management, obesity, and nutritional support for patients with various pathologies.

She volunteered in research projects such as COSI of the World Health Organization, which focuses on childhood obesity monitoring, and PROTEIN, an app that promotes personalized nutrition for a healthier lifestyle. She actively attends seminars and conferences on nutrition and health, investing in her continuous professional development.

At Holland & Barrett, she provides personalized nutritional counseling to clients, with a focus on achieving their nutritional goals, improving health and wellness through the appropriate selection of nutritional supplements.

Carnitine: The Benefits from Fertility to Weight Loss

Carnitine is one of the most widely used and researched substances in the world of dietary supplements, often associated with increased energy and enhanced physical performance. Although it's mostly known as a fat burner, it’s also used by athletes, individuals with low energy levels, and those in certain medical conditions.

Abdominal Bloating: What can I do to relieve it?

Abdominal bloating is the feeling of fullness, weight or stretching in the area between the chest and hips. It is often accompanied by an increase in abdominal girth, discomfort or even pain. It is a common symptom that may occur occasionally due to eating habits or may be chronic, indicating more serious problems.

Food supplements for energy: Which is the best?

Do you feel tired, luck of energy, or struggle to concentrate? You’re not alone, as many people find it challenging to maintain high energy levels throughout the day. Factors such as adequate sleep, a balanced diet, regular exercise, and stress management are crucial for sustaining energy, meeting all the demands of daily life can be difficult. Fortunately, numerous studies have explored how dietary supplements can impact energy and vitality.

Holland & Barrett Magnesium Oil Spray 310mg 100ml

Sunscreen Glow Era Perfect Sun Protector SPF50 50ml

Sky Premium Life Rhodiola Ashwagandha 60caps

Holland & Barrett Apple Cider Vinegar 250mg with the Mother Apple Flavour 60 Gummies