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Author

Katia Pylarinou, Dietician - Nutritionist

info@hollandandbarrett.gr

Dietician - Nutritionist

Specialized in Clinical Nutrition, Weight Management, Psychology & Nutrition and Food Supplements

  • Overall Health
  • Sports Performance
Katia is a Dietitian - Nutritionist, specializing in clinical nutrition. She has extensive knowledge of nutritional supplements and takes a holistic approach to nutrition, helping individuals to develop healthy eating habits and improve their relationship with food.

She works with individuals who wish to improve their overall health, enhance their athletic performance or achieve a healthier lifestyle through proper nutrition tailored to their individual needs.

Favorite supplements include Omega-3, Magnesium and Vitamin D, which she believes play a key role in the overall well-being of the body.

Katia's Articles

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Proper Hydration of the Body: How to Achieve It Easily and Quickly Every Day

Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.

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Maca: Peru’s Treasure and Its Remarkable Properties

In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.

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Omega-3: When to Supplement and What Are Their Benefits

Omega-3 fatty acids belong to the category of “good” fats with significant benefits for the heart, brain, joints and overall proper body function.

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Gastritis: Symptoms and Ways of Treatment

Gastritis is inflammation of the gastric mucosa and comes in two forms: acute (with sudden, severe symptoms) and chronic (progresses gradually, often without initial symptoms).

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Protein and Slimming: Why and how will it help you?

Searching for the word "protein" on the internet as well as on social media is probably one of the most famous in the field of nutrition, as we all more or less realize its importance.