Specialized in Clinical Nutrition, Weight Management, Psychology & Nutrition and Food Supplements
Overall Health
Sports Performance
Katia is a Dietitian - Nutritionist, specializing in clinical nutrition. She has extensive knowledge of nutritional supplements and takes a holistic approach to nutrition, helping individuals to develop healthy eating habits and improve their relationship with food.
She works with individuals who wish to improve their overall health, enhance their athletic performance or achieve a healthier lifestyle through proper nutrition tailored to their individual needs.
Favorite supplements include Omega-3, Magnesium and Vitamin D, which she believes play a key role in the overall well-being of the body.
Proper hydration doesn't just mean remembering to drink a few glasses of water throughout the day. Our bodies need constant fluid replenishment to regulate temperature, support kidney and liver function, aid in normal waste elimination, and keep all metabolic processes in balance.
In this article, we will discover everything you need to know about maca: what exactly it is, what substances make it so special, what science says about its effects and how you can safely incorporate it into your diet, as well as its possible side effects.
Gastritis is inflammation of the gastric mucosa and comes in two forms: acute (with sudden, severe symptoms) and chronic (progresses gradually, often without initial symptoms).
Searching for the word "protein" on the internet as well as on social media is probably one of the most famous in the field of nutrition, as we all more or less realize its importance.
