Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
Fat is one of the three macronutrients in our diet, which means that not only is it essential, but along with protein and carbohydrates it is one of the ingredients we need the most in our daily diet.
Cholesterol is a lipid produced by the liver and is required by the body for vitamin D production, the formation of the layers of cell membranes and the production of certain hormones, such as estrogen.
