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Magnesium is found naturally in various foods, and is widely used as a dietary supplement. It is involved in over 300 enzyme reactions, supporting energy production, muscle performance, cardiovascular health and overall recovery.
Turmeric is an herbaceous plant from the Zingiberaceae family – closely related to ginger - and is one of the most famous herbs, which has made its appearance in the Western world some decades ago.
Fat is one of the three macronutrients in our diet, which means that not only is it essential, but along with protein and carbohydrates it is one of the ingredients we need the most in our daily diet.
