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Vitamin D or the so called “the sunshine vitamin" belongs to the group of fat-soluble vitamins, which means that it requires the presence of fat in order to be absorbed and stored in adipose tissue and the liver (yes, it belongs to the vitamins stored in our body, such as A, E & K).
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
Vitamin B is the name for a group of eight B vitamins that are essential for the healthy functioning of the body, while vitamin B complex is a supplement containing all the B vitamins you need each day.
