Nutrition

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Intermittent Fasting: The ideal diet for weight loss?

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Ketogenic or Keto Diet: What is it and for whom is being addressed?

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I have water retention: How can I get rid of it?

You may experience weight fluctuations from one day to the other. This is most likely due to water retention, which can occur for a variety of reasons and is usually temporary and harmless.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.